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Rabu, 07 September 2011

Italian Meatballs

10 Servings

1 ? Lb Ground Beef
? Cup Onion, Finely Chopped
3 Tbl Parmesan Cheese, Grated
? Tsp Cayenne Pepper
1 Tbl Parsley, Chopped
To Taste Salt And Pepper
1 Tbl Olive Oil
1 Jar Marinara Sauce (8 Oz)

Combine ingredients and shape into 50 balls with wet hands. Fry till browned on all sides. Place in hot marinara sauce and serve with toothpicks.

Per Serving: 209 Cal (61% from Fat, 35% from Protein, 4% from Carb); 18 g Protein; 14 g Tot Fat; 5 g Sat Fat; 6 g Mono Fat; 1 g Poly Fat; 2 g

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