4 Servings
----- Vegetable Filling -----
1 Can Pinto Beans (14 Oz), Drained
1 Cup White Onions, Chopped
? Cup Green Bell Peppers, Cubed
2 Jalape?o Peppers, Seeded & Chopped
2 Can Tomatoes (14 Oz), Diced
? Cup Red Bell Peppers, Cubed
6 Oz Cheddar Cheese, Grated
8 Black Olives, Sliced
? Tsp Garlic
? Tsp Cumin, Ground
? Tsp Chile Powder
------ Tamale Topping ------
? Tbl Flour, All Purpose
1 ? Tsp Baking Powder
3 ? Oz Cornmeal, Yellow
? Tsp Baking Soda
1/8 Tsp Salt
1 Large Egg
? Cup Yogurt,
Kamis, 06 Oktober 2011
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