Southwest Shepherds Pie

6 Servings

1 Large Onion (8 Oz), Chopped
2 Garlic Cloves, Minced
1 Carrot (3 Oz), Shredded
? Lb Mushrooms, Cleaned And Sliced
1 Lb Ground Beef
1 Tsp Dried Oregano
? Tsp Dried Thyme
? Tsp Ground Cumin
? Tsp Freshly Ground Pepper
1 Tbl All Purpose Flour
1 Cup Beef Broth
1/3 Cup Red Wine
2 Tbl Tomato Paste
Vegetable Cooking Spray
-----Topping-----
1 Lb Potatoes, Peeled And Cut Into Chunks
4 Tbl Skim Milk
? Tsp Salt (Optional)
2 Tbl Jalape?o Peppers, Minced
1 Tbl Fresh Cilantro
1 Tbl Scallion,

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